Weigh In record (no journal entry) for 14 September 2011
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206.4 lb
Lost so far: 5.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1481 kcal
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Fat: 77.21g | Prot: 159.80g | Carb: 28.05g.
Breakfast: No Calorie Sweetener Packets, The Original Low Fat Coffee Creamer, Chunky Salsa, Bacon (Cured), Egg. Lunch: Fat Free Crumbled Feta, Chicken Breast. Dinner: Green Snap Beans, Chicken Breast. Snacks/Other: Day Break Apple Crisp Bar. more...
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losing 14.0 lb a week
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