FLORIDAGAL2022's Journal, 17 October 2015

Weigh In record (no journal entry) for 17 October 2015
120.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2015:
984 kcal Fat: 35.96g | Prot: 33.22g | Carb: 178.62g.   Lunch: Hebrew National 97% Fat Free Beef Franks, Honeycrisp Apples, Kirkland Signature Parmigiano Reggiano Cheese. Dinner: Honeycrisp Apples, Kirkland Signature Parmigiano Reggiano Cheese. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Cereal, Tillamook Pepper Jack Cheese, Red Vines Sugar Free Black Licorice . more...
1893 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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