Weigh In record (no journal entry) for 14 September 2011
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171.3 lb
Lost so far: 0 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1438 kcal
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Fat: 63.57g | Prot: 36.23g | Carb: 137.54g.
Breakfast: White Chocolate Mocha (Grande). Lunch: Millet Bread, Pesto Sauce, Spinach, Portabella Mushrooms. Dinner: Caesar Salad Kit. Snacks/Other: White Table Wine. more...
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losing 11.9 lb a week
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