ViaStrong's Journal, 17 October 2015

190.0 lb Lost so far: 75.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 78.62g | Prot: 202.95g | Carb: 108.84g.   Breakfast: Strawberries, Now Sports Soy Protein Isolate, All Whites 100% Liquid Egg Whites, Silk Pure Almond Milk - Vanilla, Kroger Carbmaster Chocolate Milk. Lunch: Swiss Cheese, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla, MuscleMeds Carnivor Chocolate, Healthy Living Unsalted Organic Peanut Butter. Dinner: heb hill country fair light popcorn, H-E-B chicken breast. Snacks/Other: H-E-B chicken breast, Mozzarella Cheese, Totino's Cheese Pizza Rolls, Colby Jack Cheese. more...

3318 kcal

Activities & Exercise: Sleeping - 5 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 2 hours and 50 minutes, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour, Housework - 2 hours. more...