ViaStrong's Journal, 24 September 2015

194.0 lb Lost so far: 71.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 13.77g | Prot: 101.08g | Carb: 164.07g.   Breakfast: Fiber One Original Cereal, Kroger Carbmaster Nonfat Reduced Sugar Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Healthy Choice Cafe Steamers Beef Merlot, MuscleMeds Carnivor Chocolate, Kroger Carbmaster Nonfat Reduced Sugar Milk. Dinner: Green Peas (Frozen), Green Giant Whole Kernel Sweet Corn, Kale, Michelina's Lean Gourmet Salisbury Steak, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery. more...

3197 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 6 hours, Housework - 2 hours, Sleeping - 5 hours and 55 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...