bumbye's Journal, 17 October 2015

138.8 lb Lost so far: 31.2 lb.    Still to go: 138.8 lb.    Diet followed reasonably well.

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875 kcal

Fat: 39.96g | Prot: 32.08g | Carb: 96.75g.   Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Mac Chocolate Chip Cookie. more...

1666 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...