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bumbye
Journal
16 Oct 15
bumbye's Journal, 16 October 2015
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Weigh In record (no journal entry) for 16 October 2015
138.6 lb
Lost so far:
31.4 lb
.
Still to go:
138.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2015:
875 kcal
Fat: 39.96g | Prot: 32.08g | Carb: 96.75g.
Lunch:
homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Mac Chocolate Chip Cookie.
more...
2284 kcal
Activities & Exercise:
Cardiac Rehab - 55 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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bumbye's weight history
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