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25.6 fat
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194.6 lb
Lost so far: 6.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2031 kcal
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Fat: 73.60g | Prot: 48.60g | Carb: 321.84g.
Breakfast: Honey, Milk (Fat Free or Skim, Calcium Fortified), Post Shredded Wheat Original Spoon Size Cereal. Lunch: Fruit Naturals No Sugar Added Red Grapefruit, Multi Grain Tortillas (Fajita Style) (Chi-Chi's), Hearts of Romaine, Classic Hummus, Avocados, Tomatoes. Dinner: arby's curly, arby q. Snacks/Other: extra virgin olive oil, popping corn, coffee, Gala Apples, Baby Carrots. more...
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2526 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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