Weigh In record (no journal entry) for 17 October 2015
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238.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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1269 kcal
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Fat: 25.55g | Prot: 114.15g | Carb: 144.66g.
Breakfast: Quaker Life Cereal Life Cereal Maple & Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified), Monster Beverage Khaos Energy Juice. Lunch: Skinless Chicken Breast. Dinner: Sargento Classic Sharp Cheddar Cheese, Egg, Egg White. Snacks/Other: Clif Bar Clif Bar - Spiced Pumpkin Pie. more...
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losing 1.4 lb a week
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