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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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1663 kcal
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Fat: 55.15g | Prot: 61.41g | Carb: 37.53g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Mushrooms, Ham (Whole, Cured, Roasted), Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Turnip Cooked (1Cup=4.9NetCarbs), President's Choice Blue Menu Ketchup, Ground Pork (Cooked), Ground Lamb. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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