Weigh In record (no journal entry) for 14 September 2011
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232.2 lb
Lost so far: 7.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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311 kcal
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Fat: 8.19g | Prot: 5.89g | Carb: 59.74g.
Breakfast: kashi crunch ciniraisin, coffee, creamer vanilla coffee mate, banana, almond milk. more...
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losing 15.4 lb a week
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