Weigh In record (no journal entry) for 14 September 2011
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197.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2620 kcal
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Fat: 114.38g | Prot: 98.32g | Carb: 330.83g.
Breakfast: Protein Energy Bar. Lunch: French Rolls, Jasmine Rice, Boneless Skinless Chicken Breast, Normandy Blend. Dinner: Breadstick, marketside pepperoni pizza. Snacks/Other: Deluxe Vividly Vanilla Ice Cream, Sweet & Salty, Reduced Fat Wheat Crackers. more...
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4366 kcal
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Activities & Exercise:
Sitting - 1 hour, Treadmill (6.80) - 1 hour and 10 minutes, Standing - 4 hours and 23 minutes, Desk Work - 9 hours and 35 minutes, Driving - 1 hour and 35 minutes, Sleeping - 5 hours and 45 minutes, Resting - 20 minutes, Walking (exercise) - 3.5/mph - 12 minutes. more...
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losing 7.0 lb a week
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