Weigh In record (no journal entry) for 14 September 2011
|
151.1 lb
Lost so far: 6.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2011:
|
1754 kcal
|
Fat: 43.03g | Prot: 51.95g | Carb: 251.35g.
Breakfast: 100% Whole Grain Oatmeal, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Sandwich Thins - 100% Whole Wheat, Yellow Mustard, Singles Thin Slices, 98% Fat Free Bologna, Watermelon. Dinner: Parmesan Cheese (Grated), Sweet Red Peppers, Olives, Dijon Honey Mustard Dressing, Mixed Salad Greens, Weight Watchers Smart Ones Spaghetti with Meat Sauce. Snacks/Other: Octoberfest Beer, Quakes Rice Snacks - Cheddar Cheese, Peaches, Nutri-Grain Superfruit Fusion Cereal Bar - Strawberry Acai. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|