Weigh In record (no journal entry) for 14 September 2011
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2017 kcal
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Fat: 56.61g | Prot: 129.18g | Carb: 232.00g.
Lunch: Uncle Ben's Brocolli Rice Au Grautin, Chicken Breast, Stove Top Stuffing, Savory Herb, Del Monte, Sweet Peas - 15.25 Oz. Dinner: Asparagus, Fried Onions, Fried Potatoes, Sauteed Spinach, Chicken Breast. Snacks/Other: Peanut butter cup, Triscuit Roasted Garlic Crackers, Starburst. more...
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2359 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Driving - 30 minutes, Standing - 30 minutes. more...
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losing 0.6 lb a week
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