Weigh In record (no journal entry) for 17 October 2015
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212.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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1274 kcal
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Fat: 59.34g | Prot: 47.50g | Carb: 141.12g.
Breakfast: Пицца Домашняя, творог с сах и сметаной, Омлет, Чай Несладкий, Шарлотка с Яблоками, Вода. Lunch: Колбаса Докторская, Восход Торт Домашний со Сметаной, Пирожок с Капустой, Лаваш, Чай Несладкий, Вода. Dinner: Вода. more...
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2341 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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gaining 4.6 lb a week
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