Wendydashner's Journal, 14 September 2011

201.2 lb Lost so far: 10.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

---

1526 kcal

Fat: 91.22g | Prot: 74.25g | Carb: 106.02g.   Breakfast: Just a Handful of Raw Almonds. Lunch: Fig Greek Yogurt, Angus Three Cheese and Bacon Sub. Dinner: Nachos with Beef, Beans and Cheese. more...

2364 kcal

Activities & Exercise: Driving - 2 hours and 27 minutes, Sleeping - 8 hours, Resting - 13 hours and 33 minutes. more...