jpshearn's Journal, 16 October 2015

194.0 lb Lost so far: 13.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1694 kcal

Fat: 37.16g | Prot: 99.78g | Carb: 240.40g.   Breakfast: Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Multi Grain Cheerios. Lunch: Caribou Coffee Nonfat Chai Tea Latte, Cooked Egg White, Trader Joe's Peppered Uncured Turkey Bacon, Jason's Deli Sliced Avocado, All Stars Bakery Multi-Grain Bread. Dinner: Onion Soup (Canned, Condensed), Back Yard Burgers Grilled Chicken Sandwich. Snacks/Other: Chick-fil-A Chicken Salad Sandwich, Starbucks Cool Lime Refresher (Trenta), Skippy Natural Creamy Peanut Butter. more...

2974 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 25 minutes, Sitting - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...