Weigh In record (no journal entry) for 16 October 2015
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152.1 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1256 kcal
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Fat: 37.03g | Prot: 65.01g | Carb: 165.97g.
Breakfast: Queensberry Geléia de Frutas Vermelhas Diet, Nescau Achocolatado em Pó, Pão Francês Integral, Itambé Leite Semidesnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Massa Leve Nhoque, Massa Leve Mini Pastéis. Dinner: Pizza de Atum, Torta de Frango. Snacks/Other: Integralmedica VO2 Barra de Proteína, Quaker Aveia em Flocos Finos, Vigor Iogurte Natural Desnatado (170g). more...
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losing 6.2 lb a week
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