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Haven't Drank in 2 weeks. Last 2 days only about 1250 cals a day.
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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2447 kcal
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Fat: 77.12g | Prot: 106.59g | Carb: 224.86g.
Breakfast: Harris Teeter Blueberries, Plain Yogurt, Coffee with Cream, Coffee with Cream. Lunch: Kirin Ichiban Beer, Chipotle Mexican Grill Steak Burrito Bowl, Jehling Ramen Noodle Soup Chicken Flavor. Dinner: Monterey Jack Cheese, Lagunitas Lagunitas IPA, Great Value Hamburger Patty. Snacks/Other: Snickers Snickers Bar (1.86 oz), Miller Brewing Company High Life Beer, Margarita. more...
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2393 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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