Weigh In record (no journal entry) for 16 October 2015
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195.2 lb
Lost so far: 8.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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2379 kcal
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Fat: 71.32g | Prot: 192.64g | Carb: 272.14g.
Breakfast: Truvia Brown Sugar Blend, Quaker Quick Cook Steel Cut Oats. Lunch: P28 High Protein Wrap, Wegmans 98% Fat Free Turkey Breast. Dinner: Miller Brewing Company Lite Beer (Bottle), Wegmans Sliced Carrots, Grape Tomatoes, Wegmans Fresh Romaine Hearts. Snacks/Other: Sahale Snacks Mango Tango Almond Mix, Quest S'mores Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Pumpkin Pie Protein Bar, P28 High Protein Flat Bread, Wegmans 98% Fat Free Turkey Breast. more...
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losing 3.9 lb a week
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