Weigh In record (no journal entry) for 16 October 2015
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225.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1550 kcal
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Fat: 64.26g | Prot: 92.98g | Carb: 120.44g.
Breakfast: guitar deli double dark chocolate crackle cookies, Cheddar Cheese, castrate calcium chews, Sugar, Cremora Non-Dairy Coffee Creamer. Lunch: Weis Quality Jumbo Grade A Eggs. Dinner: Spaghetti, Archer Farms Chicken Parmesan Chicken Breast. Snacks/Other: Cordial or Liqueur, Nabisco Belvita Cranberry Orange Breakfast Biscuits. more...
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losing 17.5 lb a week
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