Weigh In record (no journal entry) for 16 October 2015
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331.6 lb
Lost so far: 28.4 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1921 kcal
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Fat: 70.78g | Prot: 114.45g | Carb: 217.91g.
Breakfast: Trader Joe's Whole Wheat Everything Bagel Slims, Truvia Truvia Sugar Substitute, Coffee, Great Value 1% Low Fat Milk, Heinz Tomato Ketchup, Egg. Lunch: Panera Bread French Baguette, Udi's Gluten Free Three Cheese Pizza, TGI Friday's Grilled Chicken Cobb Salad. Dinner: Trader Joe's Chicken Breast Parmigiana, Quinoa (Cooked). Snacks/Other: French's French Fried Onions, Newman's Own Organic Marinara Pasta Sauce, Lundberg Brown Rice Organic Rice Cakes, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Chobani Simply 100 Strawberry, Kiwi Fruit, Flax Cookies. more...
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losing 0.8 lb a week
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