Weigh In record (no journal entry) for 09 October 2015
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332.4 lb
Lost so far: 27.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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2816 kcal
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Fat: 127.15g | Prot: 167.20g | Carb: 263.71g.
Breakfast: Thomas' Bagel Thins - 100% Whole Wheat, Heinz Tomato Ketchup, Egg, Truvia Truvia Sugar Substitute, Great Value 1% Low Fat Milk, Coffee. Lunch: Chipolte chicken bowl. Dinner: Applebee's Chili Cheese Nachos, Farmer Boys Crispy Chicken Salad. Snacks/Other: Kellogg's Special K Pastry Crisps - Cookies & Creme, Trader Joe's Giant Peruvian Inca Corn, Trader Joe's Simply Sliced Roast Turkey Breast. more...
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losing 2.9 lb a week
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BGC's weight history
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