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Woo hoo below 240! My goal looks so much closer on this side of 240 :) I'm proud of myself because I didn't stop. Even when I slipped up over the weekend. I took it in stride and I'm back in business. Have a great weekend everyone.
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239.0 lb
Lost so far: 22.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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1251 kcal
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Fat: 37.89g | Prot: 63.82g | Carb: 184.94g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Kashi GOLEAN Vanilla Graham Clusters, Silk Pure Almond Milk - Unsweetened Original, Sue Bee Honey. Lunch: Red Robin Steamed Broccoli, Red Robin Seasoned Steak Fries, Red Robin Simply Grilled Chicken Sandwich. Dinner: Cooked Potato with Ham and Cheese. Snacks/Other: Nestle Chocolate Chip Cookie Dough, Activia Yogurt. more...
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2973 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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