dglass's Journal, 16 October 2015

151.6 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 59.15g | Prot: 192.67g | Carb: 159.81g.   Breakfast: Egg White, Egg, Trader Joe's Half & Half, Quaker Old Fashioned Oats, Golden Blossom Honey US Grade A Pure Honey. Lunch: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato, Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, Egg White. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Refried Beans (Canned), Mahi Mahi, Corn Tortilla, Spanish Rice. Snacks/Other: Fage Total 0% Greek Yogurt (Container), GNC TriFlex Soft Chews - Glucosamine 500 mg, America's Choice Natural Almonds. more...

2412 kcal

Activities & Exercise: Sleeping - 5 hours, Desk Work - 9 hours, Resting - 1 hour, Driving - 9 hours. more...