Weigh In record (no journal entry) for 16 October 2015
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238.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1716 kcal
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Fat: 54.50g | Prot: 134.87g | Carb: 174.47g.
Breakfast: Monster Beverage Khaos Energy Juice, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter. Lunch: Skinless Chicken Breast. Dinner: Sargento Classic Sharp Cheddar Cheese, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Clif Bar Clif Bar - Spiced Pumpkin Pie, Krispy Kreme Maple Iced Glazed Doughnut. more...
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losing 4.2 lb a week
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