|
swelled up
|
135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2015:
|
1928 kcal
|
Fat: 36.77g | Prot: 69.65g | Carb: 43.09g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: President's Choice Blue Menu Ketchup, Pork Loin (Tenderloin), Cabbage Cooked (1Cub=4NetCarbs), Roasted Broiled or Baked Chicken Breast. Dinner: Mandarin Buffet Chinese Buffet. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|