Weigh In record (no journal entry) for 30 November 2009
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226.4 lb
Lost so far: 7.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2009:
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1909 kcal
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Fat: 93.02g | Prot: 74.06g | Carb: 170.11g.
Breakfast: Coffee, Egg, Cheese and Sausage on English Muffin. Lunch: baked doritos, sausage and cheese english muffin. Dinner: meat loaf, instant mashed potato's. Snacks/Other: vitamin water multi-v, cheddar cheese, buttery crackers, Original Harvest Peach Lowfat Yogurt. more...
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4157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 3 minutes, Desk Work - 6 hours, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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