Weigh In record (no journal entry) for 13 September 2011
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142.6 lb
Lost so far: 11.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1718 kcal
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Fat: 76.52g | Prot: 70.66g | Carb: 191.00g.
Breakfast: Pop Tarts Low Fat Frosted Strawberry, Chewy Chocolate Chunk Granola Bars. Lunch: Popcorn Shrimp, Thin & Crispy Dill Pickle Potato Chips, Mini Sirloin Burgers. Dinner: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Potatoes (Flesh, with Salt, Boiled), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Potato and Cheddar Pierogies, Barber Foods Chicken Breasts Stuffed Cordon Bleu W/Cheeses & Ham 5 Oz. Snacks/Other: Cookies 'n Cream Ice Cream. more...
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2598 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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gaining 2.3 lb a week
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