Weigh In record (no journal entry) for 16 September 2011
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143.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1660 kcal
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Fat: 82.82g | Prot: 76.43g | Carb: 153.02g.
Breakfast: Soft Peppermint Puffs. Lunch: Baked! Original Potato Crisps. Dinner: Twix Minis, Mixed Nuts, 14" Cheese Pizza (Thin Crust), Classic Potato Chips, Chicken Nuggets (8 Count). more...
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2547 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 5 hours, Sitting - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 1 hour and 50 minutes, Driving - 1 hour and 10 minutes. more...
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gaining 0.9 lb a week
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