Weigh In record (no journal entry) for 15 October 2015
|
173.1 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2015:
|
2114 kcal
|
Fat: 107.33g | Prot: 89.94g | Carb: 194.73g.
Breakfast: Walmart Queijo Mussarela, Pão Francês, Parmalat Leite Integral. Lunch: Royal Gelatina Cereja, Filé de Peixe Empanado, Bife a Parmegiana, Quero Feijão Carioca, Arroz Integral (Longo, Cozido), Cenouras, Alface de Folha Vermelha. Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Avelã, Pistaches, Sabor Vital Biscoitos de Gergelim, Parmalat Leite Integral, Parmalat Leite Integral. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gucartola's weight history
|