Weigh In record (no journal entry) for 14 October 2015
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173.1 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 October 2015:
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2026 kcal
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Fat: 60.87g | Prot: 120.80g | Carb: 258.26g.
Breakfast: Parmalat Leite Integral, Chá Verde, Sadia Peito de Peru Cozido e Defumado, Pão Francês. Lunch: Kibon Sorvete de Chocolate, Manga Palmer, Farofa, Contra-filé, Alface, Brócolis Cozidos (de Brócolis Frescos), Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Qualitá Abacaxi em Cubos, Yakisoba. Snacks/Other: Cashews Royale Castanha de Caju. more...
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1940 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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