caligonetx's Journal, 13 September 2011

with sweater and water

238.0 lb Lost so far: 10.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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3235 kcal

Fat: 120.39g | Prot: 164.07g | Carb: 379.48g.   Breakfast: 1% Fat Milk, Special K. Lunch: SweetFire Chicken Breast, Orange Chicken. Dinner: Ice Cream, Soft Taco Supreme - Beef, Wheybolic Extreme 60 - Chocolate (GNC). more...

3593 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...