Weigh In record (no journal entry) for 15 October 2015
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239.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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2489 kcal
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Fat: 90.20g | Prot: 111.42g | Carb: 317.47g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Rockstar Inc Recovery. Lunch: Ball Park Hot Dog Bun, Doritos Cool Ranch Tortilla Chips. Dinner: Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg White, Egg, Cheetos Crunchy Cheetos, Dannon Oikos Traditional Greek Yogurt - Cafe Latte. Snacks/Other: Clif Bar Clif Bar - Spiced Pumpkin Pie, Kellogg's Pop-Tarts Frosted - Strawberry. more...
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gaining 1.4 lb a week
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