Cathy5151's Journal, 13 September 2011

Finish weight loss. And maintain

152.0 lb Lost so far: 14.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 43.28g | Prot: 103.22g | Carb: 119.63g.   Breakfast: Pumpkin (Without Salt, Canned), Whole Grain Tortillas, Whey Protein, Cocoa Powder (Unsweetened) , Traditional Mild Enchilada Sauce, Lime Juice, Large Grade A Eggs. Lunch: Espresso Coffee, Caffe Americano (Grande), Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Dinner: Syrah Wine, Beef Top Sirloin (Trimmed to 1/8" Fat), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, 45 Calories and Delightful 100% Whole Wheat Bread. more...

2229 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes. more...