Weigh In record (no journal entry) for 08 March 2011
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165.0 lb
Lost so far: 1.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1461 kcal
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Fat: 91.67g | Prot: 121.58g | Carb: 49.50g.
Breakfast: Egg, Cream (Half & Half) , Coffee, 100% Liquid Egg Whites. Lunch: Cos or Romaine Lettuce , Lean Ground Beef, Tuna Salad Mix. Dinner: Cheddar Cheese, Corned Beef (Lean Only Eaten), California Avocados . Snacks/Other: Chocolate Chips, Peanuts. more...
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losing 0.2 lb a week
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