Weigh In record (no journal entry) for 15 October 2015
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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1677 kcal
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Fat: 54.89g | Prot: 110.09g | Carb: 158.77g.
Breakfast: Coffee, Boiled Egg. Lunch: Summer Fresh Farro Bean Salad, Grouper (Fish) (Mixed Species), Cooked Soba Japanese Noodles, Noodle Soup, Shirakiku Soba Noodle Soup Base. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sesmark Sesame Rice Thins, Reese's Peanut Butter Cup, Cream Cheese, Pumpkin Bread, Best Choice Snack Mix, Yuengling Traditional Lager, Olive Oil. more...
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2705 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Running (jogging) - 5/mph - 54 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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