dadofgus's Journal, 12 October 2015

190.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 46.04g | Prot: 93.20g | Carb: 162.38g.   Breakfast: Coffee, Clementines, Boiled Egg. Lunch: Mayonnaise, Beefsteak Bread Soft Rye Bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: 14" Pepperoni Pizza, Roast Beef Sandwich with Cheese. Snacks/Other: Heineken Heineken Beer. more...

2280 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...