Weigh In record (no journal entry) for 15 October 2015
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199.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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816 kcal
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Fat: 47.55g | Prot: 79.43g | Carb: 37.66g.
Breakfast: Farmers Applewood Smoked Center Cut Bacon, Kroger Eggs (Large). Lunch: Almonds, Asparagus, Trader Joe's Extra Lean Ground Beef (96/4). Dinner: Quest Cookies & Cream Protein Bar. more...
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steady weight
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