RABurns's Journal, 15 October 2015

207.7 lb Lost so far: 17.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

---

1892 kcal

Fat: 70.03g | Prot: 62.00g | Carb: 267.61g.   Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Sausage Biscuit. Lunch: Lay's Classic Potato Chips (28.3g), Coca-Cola Caffeine Free Coke (Can), Sunbeam Small White Bread, Duke's Mayonnaise, StarKist Foods Solid White Albacore Tuna. Dinner: Private Selection Marinara Hearty Traditional Sauce, Barilla Cut Spaghetti, Sunbeam Small White Bread, Luzianne Sweetened Iced Tea. more...

2295 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...