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RABurns
Journal
18 Nov 15
RABurns's Journal, 18 November 2015
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Weigh In record (no journal entry) for 18 November 2015
208.2 lb
Lost so far:
16.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2015:
2426 kcal
Fat: 101.19g | Prot: 65.00g | Carb: 322.97g.
Breakfast:
Chick-fil-A Sweetened Iced Tea (Medium), Sausage Biscuit.
Lunch:
Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large), Chick-fil-A Coca-Cola (Large).
Dinner:
Garlic Bread, Lettuce Salad with Tomato, Lipton Sweetened Iced Tea, Piccadilly Italian Cream Cake, Olive Garden Spaghetti with Meat Sauce (Lunch), Olive Garden Italian Salad Dressing.
more...
2301 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 0.1 lb a week
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