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Yay I have made it to the 146's now so happy could run around and go capre diem tra la la la la ..... lets hope the stay at 146 is not long and we move on.
Have a great day and all the best friends :-)
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323.6 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1953 kcal
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Fat: 74.23g | Prot: 83.61g | Carb: 239.72g.
Breakfast: Butter, Coffee with Milk, Albany Low GI Wholewheat Brown Bread. Lunch: Butter, Lipton Rooibos Tea, Egg (Whole), Albany Low GI Wholewheat Brown Bread, Apples, Apples. Dinner: Butter, Sea Harvest Batter Dipt, Egg (Whole), Lettuce Salad with Assorted Vegetables, All Gold Tomato Sauce, Knorr Light Italian Salad Dressing, Baked Potato (Peel Eaten), Broccoli, Carrots. Snacks/Other: Brown Sugar, Coffee with Milk, Brown Sugar, Coffee with Milk. more...
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losing 6.2 lb a week
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 Comments
congrats on making it to the 146s, keep up the good work:-)
15 Oct 15 by member: nicki225
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