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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1835 kcal
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Fat: 61.88g | Prot: 87.42g | Carb: 55.84g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Roasted Broiled or Baked Chicken Breast, Italian Salad Dressing, Kirkland Signature Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Pork Chop, Gay Lea Sour Cream 14%, Cooked Green Cabbage, Mature Onions, Cucumber (with Peel). Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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