Weigh In record (no journal entry) for 15 October 2015
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162.0 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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51 kcal
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Fat: 2.64g | Prot: 4.46g | Carb: 4.65g.
Breakfast: Cocoa Powder, Tea (Brewed), Tesco UHT Unsweetened Soya Milk. more...
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gaining 17.0 lb a week
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