| October 2020 |
| Wed 28th: |
1343
|
79%
|
fat: 48.37g |
| |
protein: 38.92g |
| |
carbs: 190.67g |
|
-
|
-
|
| November 2019 |
| Wed 27th: |
249 *
|
15%
|
fat: 5.98g |
| |
protein: 6.27g |
| |
carbs: 45.58g |
|
-
|
-
|
| Thu 21st: |
1171 *
|
69%
|
fat: 39.05g |
| |
protein: 48.88g |
| |
carbs: 156.16g |
|
-
|
-
|
| Tue 19th: |
643 *
|
38%
|
fat: 23.15g |
| |
protein: 19.98g |
| |
carbs: 89.77g |
|
-
|
-
|
| Mon 18th: |
752 *
|
44%
|
fat: 29.18g |
| |
protein: 38.31g |
| |
carbs: 78.04g |
|
-
|
-
|
| Wed 13th: |
1140
|
67%
|
fat: 56.11g |
| |
protein: 30.94g |
| |
carbs: 130.05g |
|
-
|
-
|
| August 2019 |
| Thu 1st: |
147 *
|
10%
|
fat: 11.84g |
| |
protein: 7.47g |
| |
carbs: 4.14g |
|
-
|
-
|
| October 2018 |
| Thu 4th: |
293 *
|
21%
|
fat: 1.75g |
| |
protein: 4.71g |
| |
carbs: 70.17g |
|
-
|
-
|
| September 2018 |
| Fri 21st: |
81 *
|
6%
|
fat: 0.60g |
| |
protein: 1.00g |
| |
carbs: 16.36g |
|
-
|
-
|
| Wed 19th: |
874 *
|
62%
|
fat: 16.16g |
| |
protein: 37.04g |
| |
carbs: 152.68g |
|
-
|
-
|
| Mon 17th: |
742 *
|
53%
|
fat: 13.92g |
| |
protein: 10.52g |
| |
carbs: 149.65g |
|
-
|
-
|
| Sat 15th: |
1381 *
|
99%
|
fat: 61.72g |
| |
protein: 61.50g |
| |
carbs: 140.09g |
|
-
|
-
|
| Tue 11th: |
1144 *
|
82%
|
fat: 47.94g |
| |
protein: 32.86g |
| |
carbs: 146.83g |
|
-
|
-
|
| June 2018 |
| Tue 5th: |
981 *
|
70%
|
fat: 33.65g |
| |
protein: 26.27g |
| |
carbs: 143.50g |
|
-
|
-
|
| November 2017 |
| Thu 23rd: |
239 *
|
17%
|
fat: 3.99g |
| |
protein: 7.37g |
| |
carbs: 42.90g |
|
-
|
-
|
| October 2017 |
| Thu 5th: |
73 *
|
5%
|
fat: 2.40g |
| |
protein: 4.00g |
| |
carbs: 1.35g |
|
-
|
-
|
| September 2017 |
| Thu 28th: |
227 *
|
16%
|
fat: 3.25g |
| |
protein: 6.31g |
| |
carbs: 39.97g |
|
-
|
-
|
| Wed 27th: |
178 *
|
13%
|
fat: 2.79g |
| |
protein: 5.29g |
| |
carbs: 28.30g |
|
-
|
-
|
| Tue 12th: |
515 *
|
37%
|
fat: 17.37g |
| |
protein: 10.49g |
| |
carbs: 74.48g |
|
-
|
-
|
| Tue 5th: |
73 *
|
5%
|
fat: 2.40g |
| |
protein: 4.00g |
| |
carbs: 1.35g |
|
-
|
-
|
