Weigh In record (no journal entry) for 14 October 2015
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159.6 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1508 kcal
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Fat: 69.94g | Prot: 57.97g | Carb: 164.15g.
Breakfast: Almond Butter, Tesco Blackcurrant Jam, Anchor Butter, Genius Brown Bread, Coffee, Tesco UHT Unsweetened Soya Milk, Tea (Brewed), Cocoa Powder, Tesco UHT Unsweetened Soya Milk. Lunch: Green Olives, Ryvita Dark Rye Crispbread, Hummus, Mixed Salad Greens. Dinner: Plain Pancakes, Cooked Salmon, Jams and Preserves. Snacks/Other: Cocoa Powder (Unsweetened), Tesco UHT Unsweetened Soya Milk, PG tips Black Tea, Tesco UHT Unsweetened Soya Milk, Aero Mint Bubbly Bar. more...
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losing 27.8 lb a week
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