Weigh In record (no journal entry) for 13 September 2011
|
175.3 lb
Lost so far: 7.2 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2011:
|
1741 kcal
|
Fat: 31.59g | Prot: 95.36g | Carb: 275.74g.
Breakfast: SPECIAL K CEREAL, Lactose Free Vanilla Soy Milk. Lunch: WHOLE GRAIN CHEER, APPLE MUFFIN. Dinner: Tuna in Water (Canned), Black Beans, Salad Fixins Cran-Orange, Spring Mix Salad, Sesame Ginger Dressing. Snacks/Other: Apple Cranberry Chicken. more...
|
|
2619 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ToriK's weight history
|