Weigh In record (no journal entry) for 15 October 2015
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123.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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1473 kcal
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Fat: 82.01g | Prot: 100.66g | Carb: 79.01g.
Breakfast: Sugar, Growers Garlic Flavor Peanuts - Less Grease, Jolly Real Mayonnaise, Boiled Egg, San Miguel Super Coffee - Sugar Free, Sweet Potato. Lunch: Boiled Egg, Beef. Dinner: Tomatoes, Cooked Fish, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Chicken Leg (Skin Eaten). Snacks/Other: Grilled Chicken, Vitamilk Double Choco Shake, Growers Toasted Cashew Nuts. more...
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1359 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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