Weigh In record (no journal entry) for 13 September 2011
|
244.6 lb
Lost so far: 28.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2011:
|
1307 kcal
|
Fat: 60.75g | Prot: 53.50g | Carb: 135.50g.
Breakfast: Bottled Spring Water, glucerna. Lunch: ozarka bottled spring water, Olive Garden Minestrone Soup, Olive Garden Salad, Mint Candies. Dinner: light Italian salad dressing, small salad, Tilapia loins with seven herb and spice blend. Snacks/Other: Turkey, provalone, pepperoni, olives, bacon sandwich, utz halloween mini pretzels, bottled spring water. more...
|
|
2971 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrnokes's weight history
|