JovialJ's Journal, 14 October 2015

194.0 lb Lost so far: 21.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 30.38g | Prot: 63.36g | Carb: 115.61g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, Orange Juice. Lunch: Parmesan Cheese (Shredded), Bertolli Marinara Sauce, Ground Beef (90% Lean / 10% Fat), Trader Joe's Low Calorie Light Wheat Bread. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Soy Sauce (Tamari), Egg, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Bean Sprouts (Soybean or Mung). Snacks/Other: Trolli Gummi Candy, Trader Joe's Roasted Gorgonzola Oven Crisp Crackers. more...

3137 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Cooking - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...